Our Treatments

Deep Tissue Massage
Therapeutic / Swedish Traditional massage This massage technique is applied to the deeper, core muscle layers of the body using thumb and fingers or elbow and fist pressure. It incorporates more focus, penetrating strokes such as compression and cross-fibre friction to facilitate the release of specific muscles that are taught or knotted. Deep tissue treatment can relieve chronic muscular tension caused by a busy lifestyle.

Sports Massage
This helps those niggling injuries that so often get in the way of athletic performance. Stretching and energy techniques can be added to enhance flexibility and movement before and after a competitive event or exercise. A sports massage is tailored to an individual's needs to accelerate the body's ability to restore itself when under intense physical training or for those returning to exercise after a break.

I offer Pre-sports and Post-sports massage, these techniques aim to:

  • reduce pain
  • restore normal elasticity to muscles
  • regain normal joint function
  • return the athlete to sporting activities as soon as possible

Therapeutic / Swedish Traditional
Hilot massage This is a smooth and flowing massage based on traditional Swedish techniques. This approach relieves muscular tension, promotes general relaxation, calms the nervous system and stimulates the skin to encourage nourishment to all parts of the body through the blood circulatory and lymph systems.

Pregnancy Massage
Pregnancy is the most wonderful time of a woman's life - but it doesn't always feel like that!
Growing a baby can leave you feeling lethargic and anxious and your "bump" takes its toll on your body.

Pregnancy massage particularly helps with:

  • Relaxation
  • Minimising fatigue
  • Improving skin tone
  • Help preventing stretch marks and varicose veins
  • Aches and pains (sciatica, pelvic discomfort etc)

Indian Head Massage
This is a deeply relaxing and invigorating Ayurvedic style massage. Indian head massage has been practised in India for over a thousand years, originally by women who massaged their children.

Release Tension
Circular movements, kneading, hacking, cupping, tapping and finger pressures are applied to release tension around neck and shoulders, the scalp and face.

Reflexology and Foot Spa
Reflexology is an extremely effective form of foot massage based on the principle that 'reflex points' on the hands and feet correspond to each organ and structure in the body, and are linked to those organs by energy channels, zones or meridians. A reflexology session can be combined with a relaxing foot spa.

If you would like more information or to make a booking, please call me on
07929 348401 (9am - 7pm)
email me at enquiries@hilot-therapy.co.uk